Growing Interest in Raw Pot Luck

The Raw Luck Club in Johannesburg was started in April by Dr. Heidi van Loggerenberg.  The first potluck was held at her home but she soon realised that other venues would need to be found to accommodate the growing interest in raw food.  The next potluck evening was held at the Greenside Cafe and the following one  at Fruits and Roots in Bryanston.

Heidi is bringing in speakers to make the evening even more entertaining and it is obvious from the photographs that people are having an amazing time experiencing other people’s rendition of raw food preparation. Each dish has a label that describes the main ingredients and the complete recipe is available for anyone to copy. Children are welcome and it is very encouraging  opportunity for parents to introduce children to great tasting raw food.

Here are some links:
Photographs of previous pot-luck evenings http://www.flickr.com/photos/liveheidi/

You Tube Video
http://www.youtube.com/liveheidi

Heidi’s definitions of: Pot Luck, Raw and Vegan.

‘raw food potluck‘ : Each person brings a raw vegan food meal to the club night to share with everyone
‘Raw’ food  = food in it’s original, unprocessed state, that has not been heated above 40-41 degrees celsius – thus the life force in the food is preserved, along with the enzymes found in the food that aid digestion and don’t rob body of enzymes for digestion
‘Vegan’ food = is food that has not been in anyway connected with animals

To find out when the next  pot luck evening for the Raw Luck Club will be check the  What’s On on this blog at http://lifestyle4health.co.za/category/whats-on/whats-on-in-gauteng/