Title: KZN – Raw Vegan Pizza
Location: Howick, Hilton and PMB
Link out: Click here
Description: This weeks pizza – Curried Tomatoes:
Marinated curry tomatoes, a sprinkle of rosemary,
on a bed of seasonal greens and topped with a
creamy nut cheese dressing and fresh basil

These raw-food pizzas are nutritious and delicious – and are a
new taste sensation. They are wheat, gluten, and dairy free, and
contain no animal products, additives or refined carbohydrates.

The large pizza feeds four and other meal options include a half
pizza and a meal for one, which includes 2 salads.
All the pizzas come in biodegradable packaging.

* Large pizza R100
* Half pizza R60
* Meal for one R50

How it works:
Email or sms one of The Two Traceys to place your order.
We will send payment details.
Once your payment is received, your order is confirmed.
All orders must be in by Thursday at 12pm.

Collection is on Fridays from one of four locations:
- Howick: The Health Nut (between 1pm and 4.30pm)
- Hilton: The Health Nut (between 1pm and 5pm)
- Pmburg: Macrobiotic Central (between 1pm and 4.30pm)
- Pmburg : Macrobiotic Cascades (between 1pm and 4.30pm)
- Pmburg : Midlands Health Shop (between 1pm and 4.30pm)

Order from:
tracey@futurenet.co.za or call Tracey Edwards on 0828004154
tracey@hdfarms.co.za or call Tracey Richardson on 0824640810

Love & blessings,
The Two Traceys
Start Time: 13:00
Date: 2012-05-18
End Time: 16:30

Title: KZN – INVITATION TO A CONSCIOUS AWAKENING PROGRAM:
Location: Dovehouse Organics, Karkloof
Link out: Click here
Description: INVITATION TO A CONSCIOUS AWAKENING PROGRAM:
The era of conscious awakening is upon us.
It’s time now to rediscover the deeper consciousness of our physical, emotional and spiritual realities.
Date: Tuesday 15th May at 14h00 at Dovehouse Organics, Karkloof
Cost: R20
[Consultations at Dovehouse on Wed 16 May]

Dr Harmsen & McDonald are back in the area to present their health revitalizing program
NEW TOPICS:
Understanding the biology of the body
Working with the programming of the brain
Getting rid of toxins
Start Time: 14:00
Date: 2012-05-15

Title: WP – RAW food preparation class
Location: Merrissa 072325278 No 80 Mount Road, Mount Drive. Hout Bay
Link out: Click here
Description: Join us for a ADD MORE RAW, RAW food preparation class of
Quick and Easy 2

3 exciting hours of RAW food preparation come and taste all the food we will be preparing, Hemp & Berry Smoothie, Cucumber & Pea Soup, Carrot Salad, Summer Nut and Seed Pate, Vegetable Noodle Salad, Sweet Potato Mash, and Surprise Desert
Rolene (RAWlean) has transformed her eating lifestyle with a positive approach that has enabled her to successfully lose 37 kilos and heal her body from Breast Cancer by changing the way she eats, thinks and exercises. So join us for a fun filled amazing experience, learn about RAW options, receive RECIPES, ask questions about HEALING the body and WEIGHT loss through HEALTHY eating. This workshop is not just about raw food preparation, it is also about understanding the connectedness of body, mind, heart and spirit.
Come and enjoy the experience and eat the food we LOVINGLY prepare together.
What do we mean when we say Raw Food?
We are talking about eating high vibrational, healthy, nutritious foods rich in minerals that are easily absorbed into the body. That means uncooked and unprocessed foods.

When: Tuesday 29th May 2012
Venue: Merrissa 072325278 No 80 Mount Road, Mount Drive. Hout Bay
Time: 6:30 to 9:30pm
Invest in your HEALTH – R350.00 For R350.00 you will receive a recipe booklet plus information on lifestyle changes, and advice on food, diet and health.
Please contact Merrissa on 072325278 or Rolene: 0827006669 | 021 7012973 | rolene@newbeginningsint.com | www.newbeginningsint.com www.facebook.com/RAWlean
Bookings only confirmed with payment.
CAPITEC BANK: Savings Account: Rolene Sher: Acc No: 1223080518 Branch Code: 470010 Please put the date of your course and your name with your internet booking. Please note for non-arrival or cancellation 24 hours before the start of a workshop, the full course fee is payable. (No refunds)
Start Time: 18:30
Date: 2012-05-29
End Time: 21:30

Title: WP – RAW food preparation class
Location: Bolo Bolo Restaurant No 42 Palmer Road, Muizenberg Village
Link out: Click here
Description: Join us for a RAW food preparation class of
RAW WINTER WARMERS

3 exciting hours of RAW food preparation! We will be preparing Green juice, Chia Cereal with Hot Almond Milk,
Cinnamon & Fruit , Creamy Pea Soup, Raw Nut Loaf with a Spicy Raw Salsa and Raw Mashed Potatoes,
Chocolate Chili Cheesecake

Rolene (RAWlean) has transformed her eating lifestyle with a positive approach that has enabled her to successfully lose 37 kilos and heal her body from Breast Cancer by changing the way she eats, thinks and exercises. So join us for a fun filled amazing experience, learn about RAW options, receive RECIPES, ask questions about HEALING the body and WEIGHT loss through HEALTHY eating. This workshop is not just about raw food preparation, it is also about understanding the connectedness of body, mind, heart and spirit.
Come and enjoy the experience and eat the food we LOVINGLY prepare together.
What do we mean when we say Raw Food?
We are talking about eating high vibrational, healthy, nutritious foods rich in minerals that are easily absorbed into the body. That means uncooked and unprocessed foods.

When: Thursday 31st May — Aragon 082 5573912
Venue: Bolo Bolo Restaurant No 42 Palmer Road, Muizenberg Village (www.bolobolo.com)
Time: 7:00 pm to 10:00 pm
Invest in your HEALTH – R350.00 Please come hungry…for R350.00 you will receive a recipe booklet plus information on lifestyle changes, and advice on food, diet and health.
Please contact Aragon 0825573912 Rolene: 0827006669 | 021 7012973 | rolene@newbeginningsint.com | www.newbeginningsint.com www.facebook.com/RAWlean
Bookings only confirmed with payment.
CAPITEC BANK Savings Account Rolene Sher: Acc No. 1223080518 Branch Code 470010 Please put the date of your course and your name with your internet booking. Please note booking will be charged for in the event of non arrival if workshop cancelled less than 24 hours in advance.
Start Time: 07:00
Date: 2012-05-31
End Time: 10:00

Title: WP – THE RAWLICIOUS LIFESTYLE
Location: The Michael Oak Waldorf School, 4 Marlow Road, Kenilworth.
Link out: Click here
Description: The Rawlicious Lifestyle
Come and learn about the key Elements needed for radiant health!

FREE TALK
Topic: THE RAWLICIOUS LIFESTYLE

The Rawlicious Lifestyle is more than just a way of eating, it’s a lifestyle for radiant living, health & happiness. Join us tomorrow evening as Peter explores and discusses the key elements needed for radiant health.

This talk will also act as a refresher for all who have done our courses or seminars as well as an introduction to RAW principles.

Date: Wednesday 9th May
Time: 7pm – 9pm
Venue: The Minor Hall, Michael Oak Waldorf School in Kenilworth.

PLEASE NOTE *Venue Change*
Tomorrow’s talk will be held at the Michael Oak Waldorf School, 4 Marlow Road, Kenilworth.
How to get there:
From the Main Rd, turn into Kenilworth Rd, cross over the railway boom, turn right into Gibson Rd & right into Marlow Rd. Click here for a map.

Please register for the free talk and let us know how many people you will be bringing with you by emailing: info@rawlicious.co.za or call Gail on 0861 000976.

Looking forward to seeing you there!
Start Time: 19:00
Date: 2012-05-09
End Time: 21:00

Title: WP – ADD MORE RAW, RAW food preparation class
Location: The Crystal Studio – No 80 Mount Road Drive, Mount Road. Hout Bay
Link out: Click here
Description:
Join us for a ADD MORE RAW, RAW food preparation class of
Quick and Easy 2

3 exciting hours of RAW food preparation come and taste all the food we will be preparing, Hemp & Berry Smoothie, Cucumber & Pea Soup, Carrot Salad, Nut and Seed Pate, Vegetable Noodle Salad, Sweet Potato Mash, and Strawberry Chia Sorbet
Rolene (RAWlean) has transformed her eating lifestyle with a positive approach that has enabled her to successfully lose 37 kilos and heal her body from Breast Cancer by changing the way she eats, thinks and exercises. So join us for a fun filled amazing experience, learn about RAW options, receive RECIPES, ask questions about HEALING the body and WEIGHT loss through HEALTHY eating. This workshop is not just about raw food preparation, it is also about understanding the connectedness of body, mind, heart and spirit.
Come and enjoy the experience and eat the food we LOVINGLY prepare together.
What do we mean when we say Raw Food?
We are talking about eating high vibrational, healthy, nutritious foods rich in minerals that are easily absorbed into the body. That means uncooked and unprocessed foods.

When: Tuesday 29th May 2012 – Merrissa Lebetkin 072325278
Venue: The Crystal Studio – No 80 Mount Road Drive, Mount Road. Hout Bay
Time: 6:30 to 9:30pm
Invest in your HEALTH – R350.00 For R350.00 you will receive a recipe booklet plus information on lifestyle changes, and advice on food, diet and health.
Please contact Merrissa on 072325278 or Rolene: 0827006669 | 021 7012973 | rolene@newbeginningsint.com | www.newbeginningsint.com www.facebook.com/RAWlean
Bookings only confirmed with payment.
CAPITEC BANK: Savings Account: Rolene Sher: Acc No: 1223080518 Branch Code: 470010 Please put the date of your course and your name with your internet booking. Please note for non-arrival or cancellation 24 hours before the start of a workshop, the full course fee is payable. (No refunds)
Start Time: 06:30
Date: 2012-05-29
End Time: 09:30

Title: KZN -Introduction to CRYSTALS
Location: Green Valley Restaurant
Link out: Click here
Description: Introduction to CRYSTALS
Date: 26th May
Join Merrill Storm, crystal healer in an in depth introduction to crystals & crystal healing.
Learn how to use them as beautiful healing tools. Share knowledge, talk & learn more at this monthly gathering. There will be crystals for sale
and lunch will be available from Green Valley Restaurant. Merril is planning in depth workshops for the near future.
R30 donation
RSVP: 071 908 9151
Date: 2012-05-26

Title: KZN – ART WITH ANDRE – BE AN ARTIST FOR A DAY!
Location: Dovehouse Organic Farm
Link out: Click here
Description: ART WITH ANDRE – BE AN ARTIST FOR A DAY!
I invite you to come and be an artist for a day! Have you ever wondered what it would be like to create your own
painting? This is your chance! No artistic skill required, just a heart to create.
I will provide you with a canvas and paint, and with my guidance you will create your own masterpiece.
VENUE: Dovehouse Organic Farm
DATE: Saturday 20th May
TIME: 9 am to 3pm
COST: R350.00 incl drinks and lunch
Contact Andre to book your place: 082 551 4202 or andre@andresart.co.za
Start Time: 09:00
Date: 2012-05-20
End Time: 15:00

Title: KZN – MOVIES & DOCUMENTARIES
Location: Dovehouse Function Room
Link out: Click here
Description: MOVIES & DOCUMENTARIES
Dovehouse will be screening a series of enlightening movies & documetaries presented by Dr Robin Werner CM – 079-2260817
This Months movie: “THRIVE”
Date: 12th May
TIME: starts at 14h00 (the movie is 2 1/2 hours long). There will an interval.
Venue: Dovehouse function room
Cost: R20

Foster Gamble (of the Procter Gamble family) has stepped outside the box.
With his wife, he has created a masterpiece documentary that is breaking all records.
THRIVE Is a wonderful movie full of ‘must know’ information, beautifully presented and inspiring. We will all ‘Thrive’ watching this movie!
Dr Robin Werner CM approaches holistic medicine naturally at 033-2395122 or 079-2260817 for appointments.No 9 Shelley’s lane, AMBER VALLEY.
Date: 2012-05-12

Title: KZN – The Blue Box Workshop
Location: Dovehouse Function Room
Link out: Click here
Description: The Blue Box Workshop
Date: 19th May
Venue: Dovehouse Function Room
Time: To be announced
Cost: To be announced
Join us for a 2hr interactive workshop incl’ question time & refreshments.
You can learn more about the blue box kit & Pegasus remedies & about how to use homeopathy
with confidence enabling treatment for the whole family, naturally & safely. The bluebox kits will be available for sale
at the workshop at a special price.
After the workshop they will know more about this gentle system of healing, understand the wide application of each remedy,
be able to choose the appropriate remedy for the condition, know the importance of appropriate dosing etc.
You are more than welcome to come to discuss problems and specific conditions.
Parents are faced with many childhood ailments,The Pegasus range treats conditions, safely and effectively.
Homeopathy is a gentle system of healing, safe for babies & children, and you! One can’t overdose, easy to dose children, no nasty tasting liquids,
safe for mom to use while pregnant and breast feeding, can be used together with conventional medicines.
Please book with Dovehouse shop: 079 368 0832
Date: 2012-05-19