Raw Luck Club – July 2010

The Raw Luck Club

The Next Raw Potluck will be on 3 June 2010

(This meeting is 3 weeks, and not 4 weeks, from the last club night because of the start of the Soccer World Cup on the 11.6.2010 – there will be soccer proceedings on Thursday evening, 10.6.2010)

Time:

Doors open at 6pm.

Dinner is at 7pm sharp – pls wait until 7pm before starting.

Venue:

Fruits and Roots, Bryanston

(www.fruitsandroots.co.za)

Password at the door: A raw food meal  to share with the group

*Please remember to bring serving spoons if your dish needs them as the restaurant does not have enough.

Although a few people were allowed to pay to enter the last potluck, this will not be allowed at the June club night – one of the main aims of the night is to use the opportunity to practice your raw food skills so pls challenge yourself to make the best best raw food meal you can.

Pls bring a generous portion of your meal (60 people attended the May 2010 potluck) – you can make one big dish (like a salad) to share or many tiny versions (like tiny pieces of raw carrot cake) of your meal on the plate so everyone can just have a taste.

The night is more about tasting what is possible to make with raw food than eating a large plate of food – raw food is so nutrient dense that you need to eat less than if the food was cooked to achieve the same feeling of satiation - please be mindful of this when dishing up so there enough for everyone.

TEENAGERS AND RAW

Do you think of “Raw Food” as just salads and fruit?

Serna Kramer, a raw food specialist holds amazing  Raw Food Experience workshops regularly. Teenagers are just one of her specialties.

Where you will taste delicious Chocolate Smoothies, Pâtés, Burgers, Salty Snacks & Sweat Treats, Fresh Juices & Yummy Guilt-free Chocolate Desserts

All made from raw, nutritious ingredients that will make your skin glow, your blood flow and your health grow!

• Learn how you can eat delicious food and still lose weight.
• Learn how changing to a healthier lifestyle that will improve your Looks, your Moods and your Grades!
• Why it’s important to include more Raw foods and what Different Foods can do for You!

The Teenage workshop includes

• Introduction to a Healthier Lifestyle
• Lots of Information and Taste Sensations & Lunch

R250 per Teenager

Parent & Teenager : R450

Teenager & Sibling R450

Parent & Teenager & Sibling: R625

To find out more about Serna’s Raw Food Experiences contact Serna on 082 579 0440 or email serna@telkomsa.net