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– It is so cold so let’s use the opportunity to practice making a warming raw vegan meal – you can do this using warming spices & herbs, warm coloured fruits & veggies like red, orange, yellow, etc., and denser foods. The other way of heating raw food is to: if wet, warm in a pot until just to hot to keep your finger in it, or if dry, eat it straight out of the dehydrator. Search online for inspiration.
Speaker:
Professor Celene Bernstein, author of ‘Health Seekers’ book (raw and transition recipes, health plans and advice). We will be discussing ‘Raw’, ‘Veganism’, ‘How to do the raw diet successfully’ and ‘Are supplements needed if you are eating raw food. If so, which sup
plements?’. This should be a very interesting discussion. I plan to have spea
kers or to show a movie at potlucks from July onwards.
Date:
15.7.2010
Time:
Doors open at 6pm. Dinner is at 7pm sharp.
Venue:
The Regent Hotel: 21 West Road South, Sandton (behind the Morningside Clinic)
Password at the door:
R10 entrance fee for using the venue + a raw vegan food meal – pls print a label of exactly what is in your meal as some people are strict vegans or have certain diet ‘can’s and cant’s’
Pls also print 1 copy of your recipe out (even if just a web page or a photocopy from a recipe book) so everyone can write it down and make it at home.
The Next Raw Potluck will be on 3 June 2010
(This meeting is 3 weeks, and not 4 weeks, from the last club night because of the start of the Soccer World Cup on the 11.6.2010 – there will be soccer proceedings on Thursday evening, 10.6.2010)
Time:
Doors open at 6pm.
Dinner is at 7pm sharp – pls wait until 7pm before starting.
Venue:
Fruits and Roots, Bryanston
Password at the door: A raw food meal to share with the group
*Please remember to bring serving spoons if your dish needs them as the restaurant does not have enough.
Although a few people were allowed to pay to enter the last potluck, this will not be allowed at the June club night – one of the main aims of the night is to use the opportunity to practice your raw food skills so pls challenge yourself to make the best best raw food meal you can.
Pls bring a generous portion of your meal (60 people attended the May 2010 potluck) – you can make one big dish (like a salad) to share or many tiny versions (like tiny pieces of raw carrot cake) of your meal on the plate so everyone can just have a taste.
The night is more about tasting what is possible to make with raw food than eating a large plate of food – raw food is so nutrient dense that you need to eat less than if the food was cooked to achieve the same feeling of satiation - please be mindful of this when dishing up so there enough for everyone.
9-10 OCTOBER AT THE RIVER CLUB CAPE TOWN
Celebrate Life is the premier lifestyle festival in Cape Town and has been running for over six years with a steady growth in both participants and visitors. The festival has an emphasis on all things that promote wellness and healthy living. The festival is comprehensive, including green, organic, health, wellness, spirituality, conscious living, lifestyle, the arts, environmental awareness and sustainability.
Our professional approach to planning, coupled with the relaxed, fun and vibrant feel of the actual festival make us a much loved part of the Cape Town calendar.
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