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Raw Luck Club – July 2010

June 30, 2010 by Administrator  
Filed under Dietary Choices, Kids and Teenagers, Latest News, Video & Audio, What's On, What's On in Gauteng

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Date: 15 July 2010

Theme: Warm up winter!

Raw luck july Raw Luck Club July 2010

– It is so cold so let’s use the opportunity to practice making a warming raw vegan meal – you can do this using warming spices & herbs, warm coloured fruits & veggies like red, orange, yellow, etc., and denser foods. The other way of heating raw food is to:  if wet, warm in a pot until just to hot to keep your finger in it, or if dry, eat it straight out of the dehydrator. Search online for inspiration.

Speaker:
Professor Celene Bernstein, author of ‘Health Seekers’ book (raw and transition recipes, health plans and advice). We will be discussing ‘Raw’, ‘Veganism’, ‘How to do the raw diet successfully’ and ‘Are supplements needed if you are eating raw food. If so, which sup
plements?’. This should be a very interesting discussion. I plan to have spea
kers or to show a movie at potlucks from July onwards.

Date:
15.7.2010

Time:
Doors open at 6pm. Dinner is at 7pm sharp.

Venue:
The Regent Hotel:  21 West Road South, Sandton (behind the Morningside Clinic)

Password at the door:

R10 entrance fee for using the venue + a raw vegan food meal – pls print a label of exactly what is in your meal as some people are strict vegans or have certain diet ‘can’s and cant’s’

Pls also print 1 copy of your recipe out (even if just a web page or a photocopy from a recipe book) so everyone can write it down and make it at home.
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Tags: raw, Raw food, rawfood, recipe, What'sOn

Spyra-Gyra

June 8, 2010 by Administrator  
Filed under Featured Articles, Featured Content, Fresh Produce, Kids and Teenagers, Latest News, Lifestyle Equipment

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It’s here! The Angel-hair Spyra-Gyra. The finest Spiral Slicer available. It’s Childs Play. 3 Stunning spaghetti sizes and a flute blade.spaget veg salad Spyra Gyra

The most versatile piece of hand operated equipment around. Makes SpaghettiSalads, Stir Fry veggies, Coleslaw, Decorations, Raw Zucchini Spaghetti,  Potato Nest, and more, in seconds. Watch kids eat their veggies the fun healthy way – Turn veggies into spaghetti.

Go to the Gallery for entertaining images of children enjoying the Spyra-gyra.

Buy now Spyra Gyra

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Tags: raw, Spyra-Gyra

TEENAGERS AND RAW

May 24, 2010 by Administrator  
Filed under Dietary Choices, Kids and Teenagers, Latest News, Weight Loss, What's On in Gauteng

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Serna workship image TEENAGERS AND RAW

Do you think of “Raw Food” as just salads and fruit?

Serna Kramer, a raw food specialist holds amazing  Raw Food Experience workshops regularly. Teenagers are just one of her specialties.

Where you will taste delicious Chocolate Smoothies, Pâtés, Burgers, Salty Snacks & Sweat Treats, Fresh Juices & Yummy Guilt-free Chocolate Desserts

All made from raw, nutritious ingredients that will make your skin glow, your blood flow and your health grow!

  • Learn how you can eat delicious food and still lose weight.
  • Learn how changing to a healthier lifestyle that will improve your Looks, your Moods and your Grades!
  • Why it’s important to include more Raw foods and what Different Foods can do for You!


The Teenage workshop includes

  • Introduction to a Healthier Lifestyle
  • Lots of Information and Taste Sensations & Lunch

R250 per Teenager

Parent & Teenager : R450

Teenager & Sibling R450

Parent & Teenager & Sibling: R625

To find out more about Serna’s Raw Food Experiences contact Serna on 082 579 0440 or email serna@telkomsa.net

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Tags: demonstration, Raw food