Recipes for a Raw Coconut Smoothie and a Raw Yoghurt
Do you do Raw and miss yoghurt or perhaps you just do not do dairy. Young coconuts make an amazing smoothie, and then if you like you can go one step further, and make some raw, non dairy yoghurt. South Africans from western descent are not that familiar with young coconuts as these are truly tropical fruits. This was the situation until recently where you can now even find young coconuts in Cape Town to satisfy the needs of raw fooders and others that have fallen in love with this delicious fruit. So exactly what do you do with the young coconut ...
One Man’s Meat is Another Man’s Poison
When my daughters were young teenagers, they decided to become vegetarian. I was against the idea as I was not prepared to cook separate meals and told them that I was still making what I always did and they could just eat the vegetables. However, it did plant a bit of a seed in my mind and also the fact that I always watched the animal programmes on TV as I have always loved all creatures, and realised that animals have feelings too. During December 1995 I decided to make it my new year’s resolution, to become a vegetarian. It was decision ...
Meat Patches
University finds solution to global warming. It might affect you so read on! It has long been known that the estimated 1,3 billion cattle are breathing out CO2 and blowing off methane at such a rate as to be serious contributors to global warming. Just in case you are not aware of the impact that global warming can have on the earth, just take this as an example of climate change. Africa will experience heat waves and serious drought on a continent that already short of water. Wars are being fought over oil. When will people start fighting over water, the ...
Autumn Special Juice Recipe
Equipment: Oscar or Greenpower Kempo Juicer and a Super Blender = Vitamix or Hi-Blend Highlighted Fruit - Kiwi Fruit This tasty fruit is high in antioxidants containing high levels of Vitamin C and as much potassium as a banana. Remember that one of the issues we have with our modern diet is that we consume too much sodium and too little potassium. The Kiwi also has notable quantities of vitamin E and A. There are not that many sources of Omega 3 which is an essential fatty acid but the Kiwi seeds when crushed in a masticating juicer like the Oscar or the ...
Do you know if GMO products are safe for babies?
These multi nationals never fail to amaze me. The Mafia were like a nursery school party next to the likes of Monsanto and the sad part is that the general public actually live in ignorance and allow themselves to be manipulated. GMO (Genetically Modified Organisms) is really more frightening that you can imagine. This playing God in the worst possible way. I mean mixing a grapefruit and a tangerine (kinda like a seedless naartjie) to get a Mineola is one thing, but when you start putting fish DNA into a tomato that is something else. Where do you think GMO will take ...
Featured Lifestyle Articles
Why Filter Tap Water?
Share/Bookmark If you are still drinking tap water you possibly still trust the...
Turning Points to Health
Share/BookmarkThe turning point in my life was when I purchased a Vitamix Total Nutrition...
Recipes for a Raw Coconut Smoothie and a Raw Yoghurt
Share/BookmarkDo you do Raw and miss yoghurt or perhaps you just do not do dairy....
One Man’s Meat is Another Man’s Poison
Share/BookmarkWhen my daughters were young teenagers, they decided to become vegetarian. ...
Meat Patches
Share/Bookmark University finds solution to global warming. It might affect you so...
Read More Posts From This CategoryReviews, Comments and Recipes
Recipes for a Raw Coconut Smoothie and a Raw Yoghurt
Share/BookmarkDo you do Raw and miss yoghurt or perhaps you just do not do dairy....
Autumn Special Juice Recipe
Share/BookmarkEquipment: Oscar or Greenpower Kempo Juicer and a Super Blender = Vitamix...
Evaluating Super Blender Horsepower Performance
Share/BookmarkHealthmakers receives numerous enquiries regarding the difference in...
Pet Food Recipes with Vitamix
Share/Bookmark National Pet Month was celebrated in the UK and the USA in April this...
Where is the Green in this Smoothie
Share/BookmarkWhere is the Green in this ‘Green Smoothie’? Michael...
Read More Posts From This CategoryLatest News
Turning Points to Health
Share/BookmarkThe turning point in my life was when I purchased a Vitamix Total Nutrition Centre in 1994. I had wanted a high powered blender for some time, as I inherently knew that I needed to include more raw food into my diet. I could see the advantage of blending a whole pile of fruit, leaves, etc and just chugging it down. At that stage... [Read more of this review]
Meat Patches
Share/Bookmark University finds solution to global warming. It might affect you so read on! It has long been known that the estimated 1,3 billion cattle are breathing out CO2 and blowing off methane at such a rate as to be serious contributors to global warming. Just in case you are not aware of the impact that global warming can have on the earth,... [Read more of this review]
Autumn Special Juice Recipe
Share/BookmarkEquipment: Oscar or Greenpower Kempo Juicer and a Super Blender = Vitamix or Hi-Blend Highlighted Fruit – Kiwi Fruit This tasty fruit is high in antioxidants containing high levels of Vitamin C and as much potassium as a banana. Remember that one of the issues we have with our modern diet is that we consume too much sodium and too... [Read more of this review]
Share/BookmarkThese multi nationals never fail to amaze me. The Mafia were like a nursery school party next to the likes of Monsanto and the sad part is that the general public actually live in ignorance and allow themselves to be manipulated. GMO (Genetically Modified Organisms) is really more frightening that you can imagine. This playing God... [Read more of this review]
Fallen Prices
Share/BookmarkOn Special is about the only time you get a whiff of lower prices these days and tomorrow they bounce back to where they were and sometimes even higher. What Healthmakers has done is unprecedented in these times. Yes Fallen Prices is true! And No, these are not Special Prices that will bounce back tomorrow. BUT, with no control over the... [Read more of this review]
Healthmakers in the Snow
Share/BookmarkThe unusually bitter cold in Utrecht this 2011 winter finally crescendoed into snow last night. We expected this morning to offer little more than some cold slush but were pleasantly surprised to see huge flakes floating quietly and gently down from the light grey sky. Since the taxi’s were not running, half our employees never made... [Read more of this review]
Winter Illness
Share/BookmarkWinter colds and flu – the choice we have and the choices we make. With so many employees off work over the past month as we hit the winter of winters I started thinking of the choices people have when a cold or flu sets in. The ones with medical aid often run themselves and their family off to the doctor at the first sign of a... [Read more of this review]
Evaluating Super Blender Horsepower Performance
Share/BookmarkHealthmakers receives numerous enquiries regarding the difference in power between the Super Blenders that we sell. The Vitamix blender has always had a 2 Hp motor that in my opinion has always performed above expectations. Competitor products such as the Hi-Blend / Omniblend and Blendtec have endeavoured to outsmart Vita-Mix by manufacturing... [Read more of this review]
Vitamix vs Hi-Blend / Omniblend – Colleen’s Opinion
Share/BookmarkMessage from Colleen (Managing Partner at Healthmakers) I went from a standard blender to the powerful might of the Vitamix Total Nutrition Center in 1995. Healthmakers became the agent for Vita-Mix Corp. in that same year and traded with the TNC (Total Nutrition Center) as the sole product of the Company, giving demonstrations all over... [Read more of this review]
Growing Sprouts -Overcoming Problems
Share/Bookmark THIS IS A GREAT LITTLE SPROUTER! The thing about sprouting it seems, is that it comes easy for some and is really difficult for others, pretty much like caring for plants does. The bottom line is that sprouts ARE little plants and require the same growing conditions as all other young plants. 1st and formost the seed needs to be fresh... [Read more of this review]
Earth Hour 2011 and how you can be a part of 60+
Share/BookmarkSaturday 26 March at 8:30pm is the day and time we all give a little back to Mother Earth. Its Earth Hour 2011 and by switching off the lights for one hour in the evening you will be joining in the worldwide symbolic gesture to pledge your commitment to combating climate change (last year the ‘hour’ became the planet’s largest... [Read more of this review]
Sharing “Whats On” – An interview with Serna Kramer on Radio 702
Share/BookmarkWhat can Happen when it’s on “What’s On” How life weaves it’s way is quite fascinating. Healthmakers itself was funded from the profits earned through an article written about Colleen Thornhill and published in the Sunday Times magazine in July 1995. Today, Healthmakers’ returns the favour with Free promotion... [Read more of this review]
Go Green on Paddy’s Day
Share/Bookmark St Patrick’s day came and went in my world without much recognition until my daughter Tammy came back to South Africa to join Healthmakers, after a 10 year stint in Ireland. So this year we will see how St Patrick’s day can be celebrated in a small and healthful way on this great big island of Africa. The original reason for... [Read more of this review]
Choose BPA-Free Drinking Bottles
Share/BookmarkTake note of the dangers of BPA What is BPA? It is a chemical known as Bisphenol A (BPA) Because I do not drink carbonated drinks, and I’m not that fond of bottled and canned fruit juices, because they are high in sugar and have been cooked and pasteurised, I always carry water with me. As I am reasonably fussy about the water I drink,... [Read more of this review]
Baobab Fruit Powder
Share/Bookmark We always hear about the exotic superfoods from distant shores but tend to forget that we also live in an exotic place called Africa with amazing superfoods. Baobab fruit powder can certainly join the list of Superfoods, being exceptionally rich in antioxidants and essential minerals. What Is Baobab Fruit Powder? The powder is found... [Read more of this review]
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